Indian

roasted chicken breast with lemony bombay potatoes is for Dinner.

roasted chicken breast with lemony bombay potatoes takes 10 minutes to prepare.

roasted chicken breast with lemony bombay potatoes takes 30 minutes to cook.

roasted chicken breast with lemony bombay potatoes makes 2 servings.

The ingredients for roasted chicken breast with lemony bombay potatoes are:

2 Chicken Breasts, no skin, approx 250 grams for two
A large Potato per serving
Turmeric, ground, 2 tsp
One lemon - the zest and the juice
Cumin seed, 1 tsp
Cilantro, about 5 sprigs per serving
One red bell pepper
One yellow bell pepper
Ginger Root, 10 slices cut into match sticks
Olive Oil, 3 tsp (I often use chili infused olive oil if I have it in the cupboard)

Here is how you make roasted chicken breast with lemony bombay potatoes:

Preheat the oven to 200°C/400°F/gas 6. Peel a large potato per serving, cut them into 2.5cm/1 inch cubes and put them into a pan of cold, salted water. Bring to the boil, simmer for a few minutes, drain and allow to steam in a colander. Put a heaped teaspoon of turmeric into a bowl and add the zest of 1 lemon, half a teaspoon of ground cumin, 5 sprigs of chopped fresh coriander, a quarter of a red pepper, roughly chopped, and a 2.5cm/1 inch piece of fresh ginger, peeled and finely sliced into matchsticks. Cut 3 slices off the lemon and set aside. Squeeze the juice from the remainder of the lemon into the bowl. Shake the potatoes up in the colander and add them to the bowl with 1 chicken breast. Remove the chicken, put the potatoes into the tray in one layer, and top with the lemon slices and the chicken. Drizzle with 3 teaspoons of olive oil and cook in the middle of the oven for 25 to 35 minutes.Number of Servings: 2Recipe submitted by SparkPeople user ANNETJE.

The nutritional information for roasted chicken breast with lemony bombay potatoes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 546.4

• Total Fat: 9.4 g
• Cholesterol: 72.5 mg
• Sodium: 110.5 mg
• Total Carbs: 79.8 g
• Dietary Fiber: 11.1 g
• Protein: 38.4 g

roasted chicken breast with lemony bombay potatoes is Indian cuisine.

The dietary needs meet for roasted chicken breast with lemony bombay potatoes is Low Fat