Indian

West Indian Chicken and Squash Recipe is for Dinner.

West Indian Chicken and Squash Recipe takes 10 minutes to prepare.

West Indian Chicken and Squash Recipe takes 40 minutes to cook.

West Indian Chicken and Squash Recipe makes 6 servings.

The ingredients for West Indian Chicken and Squash Recipe are:

- 2 Tbsp olive oil
- 2 cups chopped onion
- 2 cloves garlic, minced
- 1 Tbsp tomato paste
- 4 tsp mild curry powder
- 1/4 tsp ground cloves, nutmeg, or cinnamon (optional!)
- 3 cups chopped tomatoes
- 2 cups chopped sweet red and yellow peppers
- 1/2 cup chicken broth
- 2 lbs. skinless chicken breasts (can use drumsticks and thighs to make tastier but it will change the nutrition)
- 4 cups peeled squash (butternut is a good choice), cut into 1/2 inch cubes
- salt and pepper

Here is how you make West Indian Chicken and Squash Recipe:

In a Dutch oven, a camp oven, or a casserole dish heat oil over medium heat.Add onion; cook, stirring occasionally, for 5 minutes or until softened. Stir in garlic; cook for 1 minute. Stir in tomato paste, curry powder and cloves and cook for 1 minute.Stir in tomatoes, red and yellow peppers and broth; bring to boil over high heat. Add chicken and squash; cover and simmer, stirring occasionally for about 30 minutes, or until chicken is cooked through and squash is tender. Season with salt and pepper to taste. Serving Size:?6 servings

The nutritional information for West Indian Chicken and Squash Recipe is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 325.6

• Total Fat: 7.3 g
• Cholesterol: 88.1 mg
• Sodium: 230.4 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 7.4 g
• Protein: 38.5 g

West Indian Chicken and Squash Recipe is Indian cuisine.

The dietary needs meet for West Indian Chicken and Squash Recipe is Low Fat