Indian

Curried Cauliflower and Chicken Stew is for Dinner.

Curried Cauliflower and Chicken Stew takes 10 minutes to prepare.

Curried Cauliflower and Chicken Stew takes 30 minutes to cook.

Curried Cauliflower and Chicken Stew makes 4 servings.

The ingredients for Curried Cauliflower and Chicken Stew are:

1 tbsp. olive oil
225 grams boneless skinless chicken breast, cubed
1 med. onion, diced
3 cloves garlic, minced
4 tsp. gingerroot, minced
2 tsp curry powder
1-1/2 tsp cumin
3 cups cauliflower florets
1 can diced tomatoes, undrained
1/4 cup water (omit if using frozen cauliflower)
1/4 cup Miralce -whip calories wise dressing

Here is how you make Curried Cauliflower and Chicken Stew:

Heat oil, add chicken, onions, garlic; cook 3 mins. Stirring occasionally. Stir in ginger, curry and cumin; cook and stir 1 min.Add next 3 ingredients. Bring to a boil; simmer on medium for 10 mins. Stirring occasionally.Remove from heat, stir in Miracle-whip until well blended.Serving Size: 4 servings of 1 1/2 cupsNumber of Servings: 4Recipe submitted by SparkPeople user RILYNE_2007.

The nutritional information for Curried Cauliflower and Chicken Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.1

• Total Fat: 6.1 g
• Cholesterol: 36.8 mg
• Sodium: 245.8 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 3.2 g
• Protein: 15.6 g

Curried Cauliflower and Chicken Stew is Indian cuisine.