Indian

Lite Tandoori Chicken is for Dinner.

Lite Tandoori Chicken takes 35 minutes to prepare.

Lite Tandoori Chicken takes 25 minutes to cook.

Lite Tandoori Chicken makes 4 servings.

The ingredients for Lite Tandoori Chicken are:

4 boneless skinless chicken breasts
3/4 cup plain low fat yogurt
1 teaspoon garam masala
1 teaspoon ginger (pulp)
1 teaspoon garlic (pulp)
1 1/2 teaspoons chili powder
1/4 teaspoon turmeric
1 teaspoon ground coriander
1 tablespoon lemon juice
1 teaspoon salt
red food coloring
2 tablespoons canola oil

Here is how you make Lite Tandoori Chicken:

Makes 4 single pieces1. Mix together the yogurt, garam marsala, ginger, garlic, chilli powder, turmeric, coriander, lemon juice, salt, a few drops of red food coloring, and oil; beat so that all ingredients are well mixed. 2. Cover the chicken with the mixture and allow to marinate for 3 hours. 3. Preheat the oven to 375 F and transfer the chicken mixture to an ovenproof dish. 4. Bake for 25 minutes until the chicken is cooked right through and browned on the top.*5. Remove from the oven, place on a serving dish, and garnish with salad leaves, lime wedges, and a quartered tomato. * Please use a meat thermometer to ensure meat is cooked thoroughly.I make rice flavored with cilantro and turmeric to serve with the chicken. Nutritional info does not include rice or garnishes.Number of Servings: 4Recipe submitted by SparkPeople user GRINN75.

The nutritional information for Lite Tandoori Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.0

• Total Fat: 9.5 g
• Cholesterol: 92.8 mg
• Sodium: 684.6 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.6 g
• Protein: 34.7 g

Lite Tandoori Chicken is Indian cuisine.