Indian

Chicken and Vegetable Tikka Masala is for Dinner.

Chicken and Vegetable Tikka Masala takes 10 minutes to prepare.

Chicken and Vegetable Tikka Masala takes 30 minutes to cook.

Chicken and Vegetable Tikka Masala makes 4 servings.

The ingredients for Chicken and Vegetable Tikka Masala are:

1 jar Patak's Tikka Masala Curry Sauce
3 skinless chicken breasts (cubed)
4 celery sticks (chopped)
2 bell peppers (sliced)
1 yellow onion (chopped)
2 cups (dry) whole grain rice

Here is how you make Chicken and Vegetable Tikka Masala:

Heat a large non-stick pan (add a little pam or olive oil if necessary). Cook chicken and onion together until chicken turns white (about 10 mins) on medium-high heat.During this time put the rice on to cook seperately.Now add the rest of the veg and cook to soften (about 10 mins) on medium heat.Now add the jar of sauce, mix well and simmer for about 10 mins on medium heat.Drain rice, mix well into curry and serve.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user ELLE0808.

The nutritional information for Chicken and Vegetable Tikka Masala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 356.7

• Total Fat: 4.9 g
• Cholesterol: 90.0 mg
• Sodium: 803.9 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 4.7 g
• Protein: 39.7 g

Chicken and Vegetable Tikka Masala is Indian cuisine.