Indian

Curried Chicken and Vegetable Stew - Keto Friendly is for Dinner.

Curried Chicken and Vegetable Stew - Keto Friendly takes 30 minutes to prepare.

Curried Chicken and Vegetable Stew - Keto Friendly takes 60 minutes to cook.

Curried Chicken and Vegetable Stew - Keto Friendly makes 7 servings.

The ingredients for Curried Chicken and Vegetable Stew - Keto Friendly are:

1 tbsp Butter, salted
2 tbsp Extra Virgin Olive Oil
1 tsp Coriander seed
1 tsp Cumin seed
1 tsp Mustard seed, yellow
1 cup, diced Celery, raw
1 tsp Ginger Root
1 cup, chopped Peppers, sweet, red, fresh
4 tbsp Cilantro, raw
8 serving Chicken breast, meat only bone/skin removed raw (.5 breast = 1 svg)
1 cup, chopped Onions, raw
3 cup Cauliflower, raw
1 serving Knorr Homestyle Stock - Chicken
1 serving Boullion OXO Chicken 1 sachet / 4.5 g (by NOVASCOTIAJ)
1.75 cup Coconut Milk - Blue Dragon 1/3 cup
1 tsp Turmeric, ground
4 tsp Curry powder

Here is how you make Curried Chicken and Vegetable Stew - Keto Friendly:

Saute onions and spices in oil and butter until translucent. Add diced chicken and continue saut?ing until just cooked. Add the rest of the ingredients and veggies are tender. Serving Size:?Makes 6 - one cup servings

The nutritional information for Curried Chicken and Vegetable Stew - Keto Friendly is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 327.5

• Total Fat: 17.2 g
• Cholesterol: 82.1 mg
• Sodium: 295.7 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.9 g
• Protein: 33.8 g

Curried Chicken and Vegetable Stew - Keto Friendly is Indian cuisine.