Indian

Lap-band Friendly: Carrot Coconut Saute is for Side Dish.

Lap-band Friendly: Carrot Coconut Saute takes 10 minutes to prepare.

Lap-band Friendly: Carrot Coconut Saute takes 10 minutes to cook.

Lap-band Friendly: Carrot Coconut Saute makes 6 servings.

The ingredients for Lap-band Friendly: Carrot Coconut Saute are:

3 carrots, peeled and shaved
1 Tablespoon of coconut oil
1 Tablespoon of Curry Powder
1 Cup of Coconut Milk
1/2 cup of shelled Pistachio Nuts
Juice from one Lime

Here is how you make Lap-band Friendly: Carrot Coconut Saute:

Peel Carrots and discard the skin. Using the peeler shave the carrots into long "noodle" like strands.In a medium pan melt coconut oil. When completely melted add curry powder and saute for 1 minute.Add shredded carrots and saute for 5 minutes.In a small food processor grind pistachio nuts and then add coconut milk and blend to make a paste. Add this mixture to sauteed carrots. Cook 5 more minutes and then add juice of one lime.Season to taste with salt and pepper and serve warm.Number of Servings: 6Recipe submitted by SparkPeople user SUBPOPTART.

The nutritional information for Lap-band Friendly: Carrot Coconut Saute is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.5

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 26.6 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.2 g
• Protein: 1.2 g

Lap-band Friendly: Carrot Coconut Saute is Indian cuisine.