The recipe Indian Coconut Fish

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Indian Coconut Fish recipe is a Indian meal that takes 30 minutes to make. If you enjoy Indian for , you will like Indian Coconut Fish!

Indian Coconut Fish

Indian Coconut Fish Recipe
Indian Coconut Fish

Super low-cal yet flavorful and fillling Fish. Everything cook together in a pot for 20-30 minutes.

How Long Does Indian Coconut Fish Recipe Take To Prepare?

Indian Coconut Fish takes 10 minutes to prepare.


How Long Does Indian Coconut Fish Recipe Take To Cook?

Indian Coconut Fish takes 30 minutes to cook.


How Many Servings Does Indian Coconut Fish Recipe Make?

Indian Coconut Fish makes 6 servings.


What Are The Ingredients For Indian Coconut Fish Recipe?

The ingredients for Indian Coconut Fish are:

Onions, raw, .25 cup, chopped
Ginger Root, 1/8 cup, grated
Garlic, 1 tbsp, minced
Cabbage, 1/2 large head, chopped
Carrots, raw, 1 cup, sliced thinly
Green Beans, frozen, 1 cup
Grouper or other firm white fish, 20 oz, cut in 1/2" pieces
siracha chili sauce, 1 tsp
Garam Masala, 2 tbsp
Madras Curry powder, 2 tbsp
Cardamom, ground, .5 tbsp
Tumeric ground, .5 tsp
Salt, 1 tbsp
Lime Juice, 2 tbsp
Coconut Milk, 14 oz (1.75 cup)
Water, 2 cups
Cooking Spray (Pam)


How Do I Make Indian Coconut Fish?

Here is how you make Indian Coconut Fish:

Spray pot with cooking spray. Add all VEGETABLES and FISH. Mix SPICES with WATER, add to pan with remaining ingredients. Bring to boil, reduce heat to simmer. Cover, cook 20-30 minutes. Remove from heat and stir in non-fat GREEK YOGURT if desired. Serving Size: makes 6 16-oz (2 cup) servingsNumber of Servings: 6Recipe submitted by SparkPeople user LYPSPARK.


What's The Nutritional Info For Indian Coconut Fish?

The nutritional information for Indian Coconut Fish is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.7
  • Total Fat: 3.5 g
  • Cholesterol: 44.4 mg
  • Sodium: 694.3 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 27.4 g

What Type Of Cuisine Is Indian Coconut Fish?

Indian Coconut Fish is Indian cuisine.


What Dietary Needs Does Indian Coconut Fish Meet?

The dietary needs meet for Indian Coconut Fish is Gluten Free


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