Indian

Indian Coconut Chick Peas is for Side Dish.

Indian Coconut Chick Peas takes 5 minutes to prepare.

Indian Coconut Chick Peas takes 20 minutes to cook.

Indian Coconut Chick Peas makes 4 servings.

The ingredients for Indian Coconut Chick Peas are:

Chickpeas (garbanzo beans), 2 cups **
Coconut Oil, 2 tbsp
Black Mustard seed, .5 tsp
Cumin seed, .5 tsp (remove)
Onions, raw, .25 cup, chopped
Coconut, raw, .3 T, shredded
Tumeric, .5 tsp (remove)
Curry powder, .5 tsp (remove)
Pepper, black, .25 tsp (remove)
Salt, .5 tsp (remove)
Dried Red or Hot Chili Pepper, 1 pepper
Curry Leaves, 5-6

Here is how you make Indian Coconut Chick Peas:

Heat oil over medium heat. Add mustard seed & cumin seed & heat til popping.Add onion & saute for 3-4 minutes.Add coconut & saute til lightly browned, about 2-3 minutes.Add beans + remaining ingredients + 1/2 cup of water and mix til thoroughly combined. Cover & bring to a simmer. At simmer, remove lid & continue to simmer for approximately 15 minutes or until the water has evaporated.**NOTE: If using dried garbanzo beans, you will need to soak them overnight & cook them til tender prior to using. A pressure cooker would work well for this.Serving Size:?Makes 4 servings @ 1/2 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user RIMAJO.

The nutritional information for Indian Coconut Chick Peas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.9

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 652.0 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 6.2 g
• Protein: 6.6 g

Indian Coconut Chick Peas is Indian cuisine.

The dietary needs meet for Indian Coconut Chick Peas is Vegan