The recipe Easy chickpea lunch

Made From Scratch Recipes

Easy chickpea lunch recipe is a Indian Lunch meal that takes 5 minutes to make. If you enjoy Indian for Lunch, you will like Easy chickpea lunch!

Easy chickpea lunch

Easy chickpea lunch Recipe
Easy chickpea lunch

What Course Is Easy chickpea lunch?

Easy chickpea lunch is for Lunch.


How Long Does Easy chickpea lunch Recipe Take To Prepare?

Easy chickpea lunch takes 10 minutes to prepare.


How Long Does Easy chickpea lunch Recipe Take To Cook?

Easy chickpea lunch takes 5 minutes to cook.


How Many Servings Does Easy chickpea lunch Recipe Make?

Easy chickpea lunch makes 2 servings.


What Are The Ingredients For Easy chickpea lunch Recipe?

The ingredients for Easy chickpea lunch are:

1 cup chickpeas (either soak dryed ones or use canned)
1 cup chopped kale or other green such as collard or spinach
1-2 chopped carrots
2 tbsp oil
1 tbsp curry powder (or more if you prefer it spicier)
salt and pepper to taste
1/2 oz grated parmesan cheese (optional)


How Do I Make Easy chickpea lunch?

Here is how you make Easy chickpea lunch:

heat oil in pan and stir fry chickpeas, carrot and kale until tender, mix in curry powder, salt and pepper. Top with Parmesan cheese if desired.Serving Size: 2 1/2 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user MSHEKLIAN.


What's The Nutritional Info For Easy chickpea lunch?

The nutritional information for Easy chickpea lunch is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 299.0
  • Total Fat: 14.0 g
  • Cholesterol: 3.5 mg
  • Sodium: 482.7 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 9.7 g

What Type Of Cuisine Is Easy chickpea lunch?

Easy chickpea lunch is Indian cuisine.


What Dietary Needs Does Easy chickpea lunch Meet?

The dietary needs meet for Easy chickpea lunch is Vegetarian


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