Indian

Mashed Eggplant Indian Style is for Dinner.

Mashed Eggplant Indian Style takes 20 minutes to prepare.

Mashed Eggplant Indian Style takes 30 minutes to cook.

Mashed Eggplant Indian Style makes 4 servings.

The ingredients for Mashed Eggplant Indian Style are:

Eggplant (two medium)
Canola Oil (1 tsp)
Cumin Seed (1 tbsp)
Mustard Seed (1 tbsp)
Onion (1 yellow-sliced thinly)
Garlic (2 tsp)
Ginger (grated-3 tsp)
Jalapeno (1 diced)
Coriander Seed (ground)
Tomato (3 diced)
Water (1 cup)
Salt (1 tsp)

Here is how you make Mashed Eggplant Indian Style:

Poke eggplants several times on one side, set on hot BBQ grill (turn burner directly under off) and check in 20 minutes (you could use a 450F oven, but it takes longer).Prep vegetable ingredients (slice onion-thin, chop garlic, grate ginger, dice tomato and jalapeno)Check eggplant--should be mostly blackened, if not, move to hotter part of grill and check in 5-8 minutes.Remove Eggplant from grill and while hot, cut down the middle. Let stand for a few minutes and using tongs on the stem end, scrape flesh with a metal spoon--chop and let cool.In a hot non-stick skillet, heat the oil (until it shimmers) and add the mustard and cumin seed. Mustard seeds will begin to pop, immediately add onion, ginger and garlic.Saute until onions begin to brown (don't move them so much). Add jalapeno, tomato and coriander. Cook until tomatoes soften and then add the reserved eggplant.Add water to bring it together and cook until most of the water is gone.Add salt to taste.Serve hot.Number of Servings: 4Recipe submitted by SparkPeople user BUSHIBEAR.

The nutritional information for Mashed Eggplant Indian Style is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 123.7

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 600.7 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 8.1 g
• Protein: 4.6 g

Mashed Eggplant Indian Style is Indian cuisine.

The dietary needs meet for Mashed Eggplant Indian Style is Vegetarian