Indian

Low(er) Fat Hummus is for Snack.

Low(er) Fat Hummus takes 10 minutes to prepare.

Low(er) Fat Hummus takes several minutes to cook.

Low(er) Fat Hummus makes 12 servings.

The ingredients for Low(er) Fat Hummus are:

1 15oz can of Chick Peas ( I used Kroger Brand Chick Peas
1 TBSP Organic Tahini ( I used Arrowhead Mills Organic Sesame Tahini)
The juice of one fresh lemon (approximately 2 TBSP)
2 TBSP Olive Oil
2 cloves of garlic
2 tsp salt (or to taste)
1 tsp black pepper (or to taste)

Here is how you make Low(er) Fat Hummus:

Using a food processor, blend all ingredients together to make a thick paste.The yield is 1.5 cup of hummus (24 TBSP).This makes 12 servings of 2 TBSP each.Number of Servings: 12Recipe submitted by SparkPeople user FAERIEBETH.

The nutritional information for Low(er) Fat Hummus is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 63.8

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 483.3 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.9 g
• Protein: 2.2 g

Low(er) Fat Hummus is Indian cuisine.

The dietary needs meet for Low(er) Fat Hummus is Vegetarian