Indian

Satish's Indian Fish is for Dinner.

Satish's Indian Fish takes 10 minutes to prepare.

Satish's Indian Fish takes 30 minutes to cook.

Satish's Indian Fish makes 4 servings.

The ingredients for Satish's Indian Fish are:

3-4 pieces of Orange Roughie or Tilapia
1 cup of non-fat yougurt
1 tsp of old bay seasoning
1 tsp of cumin/corriander
1 tsp of gram marsala
salt and pepper

(serves 4--1 piece each)

Here is how you make Satish's Indian Fish:

put all of the spices in the yougurt...mix well. Marinate fish for about an hour or longer if possible. When ready to cook spray some pam on a pan then generously coat each piece of fish with mixture. Bake in oven until white and flakey.***(This fish is very delicious and tasty!!) If you have never liked fish before try this as it takes away that fishy taste. Even my daughter loves it and she is one of the hardest ones to please! You can also use this on chicken as well.Number of Servings: 4Recipe submitted by SparkPeople user MARYJOP..

The nutritional information for Satish's Indian Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.4

• Total Fat: 1.0 g
• Cholesterol: 29.7 mg
• Sodium: 114.3 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.0 g
• Protein: 22.9 g

Satish's Indian Fish is Indian cuisine.