Indian

Fish Mappas is for Dinner.

Fish Mappas takes 20 minutes to prepare.

Fish Mappas takes 20 minutes to cook.

Fish Mappas makes 6 servings.

The ingredients for Fish Mappas are:

1 TBSP olive or canola oil
1 Medium onion, chopped
1 tsp minced garlic
1 tsp minced ginger root
1 medium tomato, cut into wedges
1 lb of tilapia fillets (or catfish), cut into 3-inch pieces
1/2 Cup of water
1/4 tsp of turmeric
1 tsp salt
1/4 tsp cumin seeds
1/2 cup of 2% milk or lite coconut milk
1/4 tsp of vinegar or tamarind paste.

Here is how you make Fish Mappas:

1. Heat oil in a large, deep frying pan or pot, on medium-low heat. Add onion, garlic, ginger, and jalapeno (cut the ends off of the jalapeno, and toss it in, whole). Cook until onion becomes translucent2. Add tomato and cook until it begins to soften3. Add fish. Cook for 4 minutes.4. Add water, salt, turmeric, cumin, and gently stir.5. Bring to a boil. Reduce heat to medium, cover, and cook for 10 min, until fish becomes flaky.6. Add coconut milk and cook for 2 more minutes7. Remove from heat; sprinkle in tamarind or vinegar. Stir gentlyNumber of Servings: 6Recipe submitted by SparkPeople user WHATAGRL42.

The nutritional information for Fish Mappas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 127.9

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 392.5 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.7 g
• Protein: 14.2 g

Fish Mappas is Indian cuisine.