Indian

Minty Gobi is for Lunch.

Minty Gobi takes 15 minutes to prepare.

Minty Gobi takes 15 minutes to cook.

Minty Gobi makes 4 servings.

The ingredients for Minty Gobi are:

Cauliflower, raw, 1 head, large (6-7" dia) (remove)
Red Ripe Tomatoes, 3 medium whole (2-3/5" dia) (remove)
Onions, raw, 0.5 slice, large (1/4" thick) (remove)
*Coriander (cilantro) leaves, raw, 0.5 cup (remove)
*Fresh chopped mint leaves, 2 tablespoons, 1 serving (remove)
*Olive Oil, Kirkland, 3 tbsp (remove)

Here is how you make Minty Gobi:

Pour the oil to a deep dish. Let it heat at medium. then put jeera, turmeric, pavbhaki masala, bada elachi.Cut the onions and tomatoes and cauliflower(Gobi)Make the staple coriander mint chutney with garlic and ginger.Saute the cut onions and tomatoes till the carmelize. Then add the cut gobi.Add a little water(1/2 cup) .Cover and let cook till the Gobi is just cooked enough. Overcooking makes it become mushy.Serve with Roti.Number of Servings: 4Recipe submitted by SparkPeople user SHAILS.

The nutritional information for Minty Gobi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.9

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 71.4 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 6.4 g
• Protein: 5.0 g

Minty Gobi is Indian cuisine.

The dietary needs meet for Minty Gobi is Vegetarian