Indian

Jalapeno and Cilantro Hummus is for Snack.

Jalapeno and Cilantro Hummus takes 5 minutes to prepare.

Jalapeno and Cilantro Hummus takes 10 minutes to cook.

Jalapeno and Cilantro Hummus makes 14 servings.

The ingredients for Jalapeno and Cilantro Hummus are:

2 15 oz. Cans of garbonzo beans
1/2 sliced jalapeno pepper
cilantro to taste, about a tbls usually does it.
1/3 cup lemon juice
1/4 teaspoon salt
1/2 teaspoon black pepper
2 teaspoons olive oil
1/2 cup plain, lowfat yogurt

Here is how you make Jalapeno and Cilantro Hummus:

Throw all the ingredients into a blender (hint: put the yogurt in first) and then blend until smooth! Eat with cucmber slices to keep the recipe as healthy as possible!Number of Servings: 14Recipe submitted by SparkPeople user S0MMERSMILES.

The nutritional information for Jalapeno and Cilantro Hummus is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 89.5

• Total Fat: 1.5 g
• Cholesterol: 0.5 mg
• Sodium: 239.9 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.9 g
• Protein: 3.7 g

Jalapeno and Cilantro Hummus is Indian cuisine.

The dietary needs meet for Jalapeno and Cilantro Hummus is Vegetarian