Indian

Quick Hummus is for Snack.

Quick Hummus takes 10 minutes to prepare.

Quick Hummus takes several minutes to cook.

Quick Hummus makes 10 servings.

The ingredients for Quick Hummus are:

2 large containers chick peas
1/8 cup lemon juice
2 tsp sesame oil
7 cloves of garlic

Here is how you make Quick Hummus:

Dump the chick peas into a food processor with the sharp blade on the bottom (save some of the juice from the can to add if you want creamier hummus). Turn it on. While it's chopping, add the garlic. When it's almost done, add the sesame oil. Check to make sure the entire batch is creamy and all garlic is chopped. Serve out of the food processor (kinda warm) or chilled with crackers, pita bread, or an assortment of veggies.Number of Servings: 10Recipe submitted by SparkPeople user CATT113.

The nutritional information for Quick Hummus is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 151.7

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 0.4 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 0.1 g
• Protein: 8.5 g

Quick Hummus is Indian cuisine.

The dietary needs meet for Quick Hummus is Vegetarian