Indian

Dahl (Red Lentils) with Kale is for Dinner.

Dahl (Red Lentils) with Kale takes 15 minutes to prepare.

Dahl (Red Lentils) with Kale takes 50 minutes to cook.

Dahl (Red Lentils) with Kale makes 2 servings.

The ingredients for Dahl (Red Lentils) with Kale are:

1/4 cup red lentils
1/2 cup water
1/2 cup reduced-sodium chicken or vegetable broth
1 tsp olive oil
2 garlic cloves, chopped
2 c chopped kale
2 lemon wedges, juice for flavor
salt and pepper as desired

Here is how you make Dahl (Red Lentils) with Kale:

Rinse the red lentils before cooking. Add lentils, broth and water to a sauce pan, bring to a boil, cover and let simmer on Low for 30-45 minutes, depending on your desired consistency, adding additional water as needed. For this recipe, longer is better. Clean and rinse the kale, cutting out the stems, and chop approx. 2 cups worth. Chop the garlic. When the lentils are done, put them aside. At that point, add the garlic and olive oil to a sautee pan on Medium, add the kale and sautee until wilted. Add the cooked lentils, and fold into the kale slightly. Remove from heat, add the juice of a lemon wedge for each serving, and salt and pepper to taste, to your liking. Makes 2 hearty servings... Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user CAMROLA.

The nutritional information for Dahl (Red Lentils) with Kale is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 151.0

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 51.7 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 6.2 g
• Protein: 9.7 g

Dahl (Red Lentils) with Kale is Indian cuisine.

The dietary needs meet for Dahl (Red Lentils) with Kale is Low Fat