Indian

Black Lentil Curry is for Dinner.

Black Lentil Curry takes 120 minutes to prepare.

Black Lentil Curry takes 30 minutes to cook.

Black Lentil Curry makes 2 servings.

The ingredients for Black Lentil Curry are:

2 cups black lentils (pre-cooked)
1/2 small onion
Garlic
Ginger
.5 cup green bell pepper
.5 cup chopped tomato
2 small mushrooms
1 cup spinach
water

salt, pepper, cumin, masala spice, corriander seed

Here is how you make Black Lentil Curry:

The prep time for this recipe is so long because you have to pre-cook your lentils if you are buying them dry. Add 2 cups of black lentils to a large pot with about 6 cups of water and bring to a boil. Stir them and simmer them for about 2 hours, or until they are soft.Chop onion, garlic, ginger, green pepper, tomato and mushrooms.Sautee onion, garlic and ginger in a pan until onions are transparent.Add mushrooms, green pepper, and tomato to the pan and continue to sautee.Add water (as needed), lentils, spices and spinach to the pan and let it simmer for 20 minutes adding water as needed (you shouldn't need too much). Serve over brown rice.Makes two 1 1/2 cup servings. Number of Servings: 2Recipe submitted by SparkPeople user VANESSAVOS784.

The nutritional information for Black Lentil Curry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 264.4

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 33.3 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 17.6 g
• Protein: 19.9 g

Black Lentil Curry is Indian cuisine.

The dietary needs meet for Black Lentil Curry is Vegetarian