Indian

Lentil and Veg Curry is for Dinner.

Lentil and Veg Curry takes 20 minutes to prepare.

Lentil and Veg Curry takes 45 minutes to cook.

Lentil and Veg Curry makes 5 servings.

The ingredients for Lentil and Veg Curry are:

150g red lentils
1 onion
2 garlic cloves
175g carrots (sliced)
225g courgettes (chopped)
1 aubergine (diced)
350g cauliflower (better fresh, but can be frozen)
100g green beans
175g button mushrooms
2 tbsp curry powder (can use also use curry paste for extra flavour for a few extra calories)
300ml vegetable stock
400g chopped tomatoes
salt and pepper to taste

Here is how you make Lentil and Veg Curry:

1) Put all veg in a saucepan, add curry powder and mix well (until everything is coated)2) Stir in vegetable stock and tomatoes, season to taste3) Simmer uncovered for 45 minutes, stirring from time to time, until desired consistency is reached20 minutes before the end of cooking you should add the lentils to the pot and stir, so they'll be tender by the time you finish, but not mushy.I usually split the recipe up into 5 containers and freeze it for week-night dinners (curry will only get better with time), but it makes a great easy family meal.Serving Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user BOTTOMLESS.

The nutritional information for Lentil and Veg Curry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 193.7

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 128.3 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 20.9 g
• Protein: 11.9 g

Lentil and Veg Curry is Indian cuisine.

The dietary needs meet for Lentil and Veg Curry is Vegetarian