Indian

Simple Lentil Daal is for Side Dish.

Simple Lentil Daal takes 5 minutes to prepare.

Simple Lentil Daal takes 30 minutes to cook.

Simple Lentil Daal makes 6 servings.

The ingredients for Simple Lentil Daal are:

1 cup Lentils
1 tbsp Curry powder
4 cup (8 fl oz) Water, tap
1 1tsp Coconut Oil
1 medium whole (2-3/5" dia) Red Ripe Tomato diced
1/2 an onion, diced
1 tsp Ginger Root diced
1 clove Garlic diced

Here is how you make Simple Lentil Daal:

Boil lentils with water and seasoning for 20 minutes. Sauté remaining ingredients in coconut oil for 3-5 minutes or until soft, add to lentils and cook till it thickens up. Serving Size: 6 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user FIONAFAE.

The nutritional information for Simple Lentil Daal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 53.5

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 6.3 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 3.2 g
• Protein: 3.3 g

Simple Lentil Daal is Indian cuisine.

The dietary needs meet for Simple Lentil Daal is Vegetarian