Indian

Low cal lentil dhal is for Dinner.

Low cal lentil dhal takes 10 minutes to prepare.

Low cal lentil dhal takes 60 minutes to cook.

Low cal lentil dhal makes 4 servings.

The ingredients for Low cal lentil dhal are:

4oz (100g) red lentils
1 cup onion sliced
1 clove garlic finely chopped/crushed
2 teaspoons garam masala
2 teaspoons olive oil
3/4 pint vegetable stock

Here is how you make Low cal lentil dhal:

Heat oil on medium temp. Saute onions and garlic until soft but not browned. Add garam masala, increase heat slightly and cook onions until beginning to brown. Reduce heat, add lentils and cook for 1 minute, taking care that they dont catch on pan and burn. Add stock and increase heat to bring to boil. Reduce heat and simmer for an hour or until lentils have absorbed liquid and are soft. Stir occasionally whilst cooking.Number of Servings: 4Recipe submitted by SparkPeople user DRSCOTTIE.

The nutritional information for Low cal lentil dhal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 73.2

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 3.7 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.7 g
• Protein: 3.0 g

Low cal lentil dhal is Indian cuisine.