Indian

Chana Masala parantha is for Dinner.

Chana Masala parantha takes 10 minutes to prepare.

Chana Masala parantha takes 10 minutes to cook.

Chana Masala parantha makes 10 servings.

The ingredients for Chana Masala parantha are:

273 gram(s) Chana Masala
1.5 cup Whole Wheat Flour
1 tsp Salt
.5 cup Sunflower Oil

Here is how you make Chana Masala parantha:

Knead the flour with the chana masala like you would do for your rotis or chapatis. Add salt and spice as per your need while kneading. Make small balls of the kneaded flour and flatten it to make a 4 inch circle and place it on a pan to cook it. Add 1 tsp oil for one parantha. Cook until it is brown. Serve hot with any Indian curry or pickle. Serving Size: Makes 8, 4 inch diameter paranthasNumber of Servings: 10Recipe submitted by SparkPeople user ANURULES.

The nutritional information for Chana Masala parantha is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 181.6

• Total Fat: 11.7 g
• Cholesterol: 0.0 mg
• Sodium: 300.2 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 3.1 g
• Protein: 3.3 g

Chana Masala parantha is Indian cuisine.

The dietary needs meet for Chana Masala parantha is Vegetarian