Indian

Mixed Dhal Katore is for Dinner.

Mixed Dhal Katore takes 20 minutes to prepare.

Mixed Dhal Katore takes 20 minutes to cook.

Mixed Dhal Katore makes 8 servings.

The ingredients for Mixed Dhal Katore are:

1/2 cup dry masoor dal
1/2 cup dry chana dal
1/2 cup yellow split moong dal
1 cup chopped spinach
1 tomato chopped
1 TBSP chopped ginger
1 TBSP Cumin seeds
1 TBSP Crushed coriander seeds
1/2 tsp tumeric powder
1 TBSP olive oil
1 TBSP chopped cilantro
3 hot green chili peppers
1 TBSP lemon juice
1 tsp salt

Here is how you make Mixed Dhal Katore:

- Cook all 3 types of lentils in pressure cooker for 3 whistles, then let it cool for 20 minutes.- Heat olive oil, cumin seeds & tomatoes- Add green chili peppers, crushed coriander seeds,salt & ginger- Add all the lentils with its water from pressure cooker- Add lemon juice and cilantro- Let it simmer for 15-20 minutesServing Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user CHEFDAP.

The nutritional information for Mixed Dhal Katore is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 130.8

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 302.9 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 4.4 g
• Protein: 6.8 g

Mixed Dhal Katore is Indian cuisine.

The dietary needs meet for Mixed Dhal Katore is Vegetarian