Indian

Moong Oats Chilla (Crepe) is for Snack.

Moong Oats Chilla (Crepe) takes 10 minutes to prepare.

Moong Oats Chilla (Crepe) takes 10 minutes to cook.

Moong Oats Chilla (Crepe) makes 4 servings.

The ingredients for Moong Oats Chilla (Crepe) are:

0.2 cup Rice flour, white
1.0 tbsp Besan
1.0 cup Boiled Moong Beans
28.0 gram(s) Quaker Instant Oatmeal Regular
1.0 dash Salt
3.0 tsp Amul Pure Ghee 14g/1 tbs=1 serv
2.0 cup (8 fl oz) Water, tap

Here is how you make Moong Oats Chilla (Crepe):

Soak moong beans overnight in equal amount of water. Grind the moong beans and oats with some salt, spices as per your taste and make a thick paste. Take 4 tsp rice flour, 1 tsp besan (gram flour) and add 1 cup of water. Mix the moong and oat paste to this and make a runny batter by adding one more cup of water. Heat the pan and add 1 tsp ghee and then put the batter to make delicious healthy chillasServing Size: Makes four 6 inch crepes / chillasNumber of Servings: 4.0Recipe submitted by SparkPeople user ASHUTOSH_M.

The nutritional information for Moong Oats Chilla (Crepe) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.9

• Total Fat: 4.4 g
• Cholesterol: 7.5 mg
• Sodium: 68.1 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 4.7 g
• Protein: 5.3 g

Moong Oats Chilla (Crepe) is Indian cuisine.

The dietary needs meet for Moong Oats Chilla (Crepe) is Vegetarian