Indian

No oil Chole is for Dinner.

No oil Chole takes 10 minutes to prepare.

No oil Chole takes 15 minutes to cook.

No oil Chole makes 5 servings.

The ingredients for No oil Chole are:

1 Can Goya Chick peas
1 tsp Gringer root grated
1 tsp Garlic grated
1 tsp Cumin seeds
1 tsp Garam Masala
1/2 cup Yellow onions chopped
1/3 Roma tomatoes chopped
1/2 tbsp Coriander seeds powder
1 tsp Turmeric powder
1 Lipton tea bag
Salt as per taste

Here is how you make No oil Chole:

Open the can and drain the water from chickpeas. Rinse thoroughly under running water. Put all the ingredients in a pressure cooker, pour enough water to coat the chickpeas and cook until 3 whistles. Let the cooker release the pressure. Remove the tea bag and mix with a ladle properly. Serve with phulkas with some slit jalapeno and sliced onions.Serving Size:?4

The nutritional information for No oil Chole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 156.1

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 974.4 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 10.9 g
• Protein: 9.0 g

No oil Chole is Indian cuisine.

The dietary needs meet for No oil Chole is Vegan