Indian

kadai paneer is for Lunch.

kadai paneer takes 50 minutes to prepare.

kadai paneer takes 20 minutes to cook.

kadai paneer makes 6 servings.

The ingredients for kadai paneer are:

500 g paneer
100 g red capsicums
2 teaspoons coriander seeds
4 chopped tomatoes
2 tablespoons chopped coriander
3 tablespoons ghee
salt
6 garlic cloves , mixed
water

Here is how you make kadai paneer:

Heat the ghee and cook the garlic paste for half a minute on a medium flame. Add the ginger and fry for a few seconds. Add the tomatoes and continue stirring until the butter rises to the top of the tomatoes. Now add salt and continue cooking for a few minutes. Add in the paneer and cook until the paneer turn golden brown..Makes 6 half cup servings. You can cut down on calories by using tofu paneer or paneer made from skimmed milk. The ghee is not required and can be substituted with 3 tbsps on sunflower oil. If you make this in a non stick pan instead of a heavy bottomed vessel, you can use just one 1 tsp of oil. Why have I included a high calorie version? Becase this is what you will get when you order a kadai paneer in a restaurant. As a rule of thumb your serving with 5 pieces of paneer, each the size of regular dice will contain these caloriesNumber of Servings: 6Recipe submitted by SparkPeople user NANGAAY.

The nutritional information for kadai paneer is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 371.6

• Total Fat: 26.6 g
• Cholesterol: 15.3 mg
• Sodium: 50.5 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.5 g
• Protein: 21.7 g

kadai paneer is Indian cuisine.

The dietary needs meet for kadai paneer is Vegetarian