Indian

Paneer Capsicum is for Lunch.

Paneer Capsicum takes 15 minutes to prepare.

Paneer Capsicum takes 10 minutes to cook.

Paneer Capsicum makes 6 servings.

The ingredients for Paneer Capsicum are:

Ingredients:
Green Peppers (bell peppers), 1.5 cup, chopped (remove)
Onions, raw, .25 cup, chopped (remove)
Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
Red Ripe Tomatoes, .5 medium whole (2-3/5" dia) (remove)
*garam marsala, .5 tsp (remove)
*Celantro, fresh chopped 1/4cup, 1 serving (remove)
Garlic, 2 clove (remove)
Ginger Root, .5 tsp (remove)
Pepper, red or cayenne, 1 tsp (remove)
*Cumin seed, 1 tsp (remove)
Yellow Mustard, 1 tsp or 1 packet (remove)
Salt, 1 tsp (remove)
paneer, 120 gram(s) (remove)
*Coriander seed, 1 tsp (remove)

Here is how you make Paneer Capsicum:

Serving Size: 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user PINKY4675.

The nutritional information for Paneer Capsicum is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.3

• Total Fat: 10.6 g
• Cholesterol: 21.2 mg
• Sodium: 409.6 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.5 g
• Protein: 5.9 g

Paneer Capsicum is Indian cuisine.

The dietary needs meet for Paneer Capsicum is Vegetarian