Indian

Peas Dhal is for Dinner.

Peas Dhal takes 10 minutes to prepare.

Peas Dhal takes 10 minutes to cook.

Peas Dhal makes 5 servings.

The ingredients for Peas Dhal are:

Peas, frozen, 1.5 package (10 oz) (remove)
*Peanut Oil, 1 tbsp (remove)
Onions, raw, .3 cup, chopped (remove)
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
*Cumin seed, 1 tbsp (remove)
Mustard seed, yellow, 1 tbsp (remove)
*Ground tumeric, 1 tbsp (remove)
Jalapeno Peppers, .5 pepper (remove)
Salt, 1 tsp (remove)

Here is how you make Peas Dhal:

In pan heat oil and spices until mustard seeds start to pop.Add onions and hot pepper...sautee.Add tomato and 3/4 of peas stir. In blender add remaining peas with some hot water...blend into a paste. Add paste to pan.Continue cooking until peas are cooked and some of the water boils off. Should have a slight watery texture.Add salt and serve.Serving Size:?Approx 1 Cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user JODIEC79.

The nutritional information for Peas Dhal is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 123.7

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 568.0 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 5.1 g
• Protein: 5.8 g

Peas Dhal is Indian cuisine.

The dietary needs meet for Peas Dhal is Vegetarian