Indian

Sweet Potato Dal is for Dinner.

Sweet Potato Dal takes 15 minutes to prepare.

Sweet Potato Dal takes 50 minutes to cook.

Sweet Potato Dal makes 4 servings.

The ingredients for Sweet Potato Dal are:

LOOK HERE!

-1tbsp Canola Oil
-1 medium yellow onion, chopped fine
-2 cloves garlic, minced
-1/2 tsp tumeric
-1/2 tsp ground cumin
-1/2 tsp garam masala
-1/4 tsp black pepper
-1 cup red lentils, rinsed
-4cups water
-2 cups peeled, diced sweet potatoes
-1/2 tsp salt

Here is how you make Sweet Potato Dal:

Heat oil in a saucepan. Add onion and garlic and cook for about 5 minutes.Stir in all spices except salt. Cook 1 more minute.Stir in lentils and water. Cook over medium-low heat for 15 minutes while stirring occasionally.Stir in potatoes and cook 30 more minutes until potatoes and lentils are tender. Stir in salt.Serve over rice or with Indian flat bread. I served it over 1 cup of rice.*I measured my entire batch and it was equal to 4 cups when all was said and done. In that case this recipe makes 4 servings with each serving being equal to one cup.Number of Servings: 4Recipe submitted by SparkPeople user VEGANBELLY.

The nutritional information for Sweet Potato Dal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.9

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 336.6 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 12.6 g
• Protein: 12.5 g

Sweet Potato Dal is Indian cuisine.

The dietary needs meet for Sweet Potato Dal is Vegan