Indian

Sweet Potato Lentil Curry is for Dinner.

Sweet Potato Lentil Curry takes 10 minutes to prepare.

Sweet Potato Lentil Curry takes 20 minutes to cook.

Sweet Potato Lentil Curry makes 4 servings.

The ingredients for Sweet Potato Lentil Curry are:

2 tbsp vegetable oil
1 medium onion, chopped
Coarse sea salt or kosher salt
1 medium sweet potato, peeled and cut into 1 inch chunks
1 (1 inch) piece fresh ginger, peeled and chopped
1 large or 2 small garlic cloves, chopped
1 tbsp curry powder
1 bay leaf
1 ? cups red lentils

Here is how you make Sweet Potato Lentil Curry:

1. Preheat the oven to 300 degrees F. In a saucepan or kettle, bring 3 ? cups of water to a boil.2. In a large saucepan over high heat, warm the oil. Add the onion and a pinch of salt and saut?, stirring occasionally, until the onion softens, and 3 to 4 minutes.3. Add the sweet potato, ginger, garlic, curry powder and bay leaf and saut? until fragrant, about 1 minute. Pour in the boiling water and stir in the lentils. Reduce the heat to medium-low, cover and simmer until the lentils break down and the sweet potatoes are tender, 18 to 20 minutes. Season with salt.4. While the potatoes and lentils are cooking, wrap a stack of pita breads in a slightly damp cotton towel, and place in oven for 10 to 15 minutes.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SBMMYERS.

The nutritional information for Sweet Potato Lentil Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 384.7

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 17.4 mg
• Total Carbs: 71.5 g
• Dietary Fiber: 11.4 g
• Protein: 12.9 g

Sweet Potato Lentil Curry is Indian cuisine.

The dietary needs meet for Sweet Potato Lentil Curry is Vegetarian