Indian

Spiced Cauliflower and Potatoes is for Dinner.

Spiced Cauliflower and Potatoes takes several minutes to prepare.

Spiced Cauliflower and Potatoes takes several minutes to cook.

Spiced Cauliflower and Potatoes makes 4 servings.

The ingredients for Spiced Cauliflower and Potatoes are:

1 large head of cauliflower, washed and cut into 1" pieces
1 large potato, peeled and diced
1 medium onion, peeled and coarsely chopped
1 medium tomato, diced
1 2" piece of ginger, peeled and diced
3 cloves garlic, minced
3 - 4 Thai, serrano, or cayenne chiles, stems removed, chopped
1 tbsp cumin seeds
1 tbsp cayenne powder
1 tbsp garam masala
1 tbsp salt
1 tsp tumeric powder
fresh cilantro for garnish

Here is how you make Spiced Cauliflower and Potatoes:

Put all ingredients except cilantro in slow cooker. Mix well. Cover and cook on high for 3 hours. Mix once or twice during cooking, especially in the beginning. Add cilantro.Serving Size: Four servingsNumber of Servings: 4Recipe submitted by SparkPeople user SOPHIALARA.

The nutritional information for Spiced Cauliflower and Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 141.2

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 125.7 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 7.4 g
• Protein: 5.9 g

Spiced Cauliflower and Potatoes is Indian cuisine.

The dietary needs meet for Spiced Cauliflower and Potatoes is Vegan