Indian

Curried chickpeas and potatoes is for Dinner.

Curried chickpeas and potatoes takes several minutes to prepare.

Curried chickpeas and potatoes takes several minutes to cook.

Curried chickpeas and potatoes makes 4 servings.

The ingredients for Curried chickpeas and potatoes are:

2 large garlic, minced
1 large onion, chopped
1 sweet red pepper, chopped
2 medium raw potatoes, cubed
*5-6 frozen spinach cubes
1 Can blue menu chickpeas(no salt)
1.5 Tbsp curry
.5 Tbsp cumin
.5 tsp cinnamon
1/2 Tbsp ground ginger
1/4 tsp cayenne
2 cups water
1/2 cup soy milk(Natura unsweetened)
1 low sodium broth cube(GoBio low sodium vegetable bouillon cube)

*spinach cubes come frozen in little 'pucks', or use approx. 2-3 cups fresh spinach and add at the end, and simmer until wilted.

Here is how you make Curried chickpeas and potatoes:

Saute onion, garlic & red pepper for about 5 minutes. Add spices and saute another couple of minutes, stirring periodically to prevent sticking.Add water, chickpeas, broth cube & potatoes and simmer about 15 minutes. Add spinach and soy milk and simmer about 5 minutes until potatoes are soft.Makes approx. 4 - 1 Cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user FITLIFE6.

The nutritional information for Curried chickpeas and potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.6

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 63.3 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 6.5 g
• Protein: 9.1 g

Curried chickpeas and potatoes is Indian cuisine.

The dietary needs meet for Curried chickpeas and potatoes is Vegetarian