Indian

Prawn Patia is for Dinner.

Prawn Patia takes 10 minutes to prepare.

Prawn Patia takes 25 minutes to cook.

Prawn Patia makes 3 servings.

The ingredients for Prawn Patia are:

Peeled Prawns : 300g
Cayenne Pepper : ¼tsp
Coriander Seeds : ½tsp
Fennel Seeds : ¼tsp
Fenugreek Seeds : ¼tsp
Fresh Ginger Root : 2cm chopped
Garlic Cloves : 3 sliced
Splenda Brown Sugar blend: 1tbsp
Natural Yoghurt : 3 tbsp
Onions : 1 small
Paprika : 1.5 tsp
Salt : to taste
Tamarind Paste : 1.5 tsp
Tomato Purée : 1 tbsp
Turmeric : ¼tsp
Vegetable Oil : 1tbsp
White Cumin Seeds : ½tsp
White Wine Vinegar : ½ tbsp
black mustard seeds : ½tsp

Here is how you make Prawn Patia:

1) Blend the yoghurt, onions, garlic and ginger together with 4tbsp water to form a paste. Set to one side.2) Heat the wok until very hot and dry-roast the fennel, cumin, fenugreek and coriander seeds for about 30 seconds until the seeds start to pop.3) Add the vegetable oil, black mustard seeds, turmeric, cayenne and paprika and cook gently.4) Add the yoghurt paste and fry gently for about ten minutes or until golden, taking care not to burn.5) Add the splenda sugar blend, vinegar, tomato pure and tamarind paste to the fried mixture. You should get a fairly thick consistency - add some water if necessary.6) Simmer gently for five minutes before adding the prawns and salt to taste.7) Simmer until heated through - though be careful not to overcook the prawns. Serve hotNumber of Servings: 3Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Prawn Patia is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 249.3

• Total Fat: 7.5 g
• Cholesterol: 1.2 mg
• Sodium: 98.5 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 2.5 g
• Protein: 27.9 g

Prawn Patia is Indian cuisine.