Indian

Bell pepper - Pumpkin - Carrot Roast is for Side Dish.

Bell pepper - Pumpkin - Carrot Roast takes 20 minutes to prepare.

Bell pepper - Pumpkin - Carrot Roast takes 40 minutes to cook.

Bell pepper - Pumpkin - Carrot Roast makes 3 servings.

The ingredients for Bell pepper - Pumpkin - Carrot Roast are:

Green Peppers (bell peppers), 165 grams
Pumpkin, cooked, 365 grams
Carrots, cooked, 60 grams
PAM Olive oil spray Net 141 g, 6 gram(s)
Everest Dry Mango powder Net wt 50 g, 10 gram(s)
Splitz Tamrind concentrate Net 227 g, 10 gram(s)
Ginger ground 1 tsp
Garlic 1 tsp
Oregano, ground 1 tsp
Basil, 3 gms
Lemon 1 ml

Here is how you make Bell pepper - Pumpkin - Carrot Roast:

1) Slice bell peppers, pumpkin, carrots.2) Steam in Microwave for 15-20 min.3) Drain water. Add mango powder, ginger, garlic, tamarind, lemon extract, parsley, basil, oregano and toss well.4) Bake on tawa for 15 min. Add salt.Serving Size:?Makes three 1 - cup servings

The nutritional information for Bell pepper - Pumpkin - Carrot Roast is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 77.7

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 301.5 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 3.1 g
• Protein: 1.9 g

Bell pepper - Pumpkin - Carrot Roast is Indian cuisine.

The dietary needs meet for Bell pepper - Pumpkin - Carrot Roast is Vegetarian