Indian

Curried rice and veg is for Dinner.

Curried rice and veg takes 5 minutes to prepare.

Curried rice and veg takes 45 minutes to cook.

Curried rice and veg makes 1 servings.

The ingredients for Curried rice and veg are:

50g leek
70g zucchini
1 stick celery
110g broccoli
Half a yellow pepper
2 mushrooms
100g COOKED WEIGHT long grain brown rice
Mild curry powder (cals not included)
5g butter

Here is how you make Curried rice and veg:

Pre-cook the brown rice (as much as you like as the rest can be saved and eaten the next day) - you just need 100g cooked weight for the recipe.Once done, drain and rinse thoroughly.Melt butter in a frying pan.Add the rice and fry off a little.Add the curry powder and mix well with the rice until completely coated.Add leek and gently fry again, briefly. To avoid sticking, probably best to leave a lid on the frying pan.Add all other veg, plus enough vegetable stock (or water) so that the veg doesn't stick, but not so that it looks like it has a wet sauce.Cook until the veg is done to your taste (crunchy, al dente, soft, whatever). Add water if necessary, a little at a time, to avoid sticking.Serve.(Nice with a sprinkling of almonds on the top. Remember to add them separately to the nutrition tracker.)Number of Servings: 1Recipe submitted by SparkPeople user EMSR2D2.

The nutritional information for Curried rice and veg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 302.6

• Total Fat: 6.1 g
• Cholesterol: 10.8 mg
• Sodium: 122.4 mg
• Total Carbs: 57.8 g
• Dietary Fiber: 7.3 g
• Protein: 8.7 g

Curried rice and veg is Indian cuisine.

The dietary needs meet for Curried rice and veg is Vegan