Indian

Barley soup is for Soup.

Barley soup takes 15 minutes to prepare.

Barley soup takes 145 minutes to cook.

Barley soup makes 1 servings.

The ingredients for Barley soup are:

INGREDIENTS

1 tablespoon olive oil
1 large onion chopped
5-6 cloves garlic, minced
! tablespoon of chopped ginger
1 tespoon of curry powder
1 cup pearl barley
8 cups vegetable stock or water
one bunch of celentro chopped, Saved some for garnish
2 medium carrot, chopped
1 cup of corn
1 cup of green peas
1 cup sweet potato, peeled, and diced
4 cups spinach
salt and f ground pepper, to taste
1/2 cup of lime juice
tabasco sauce to taste

Here is how you make Barley soup:

1. Heat the olive oil in a pot and add onion. Saute, stirring occasionally, about 5 minutes, until softened. Add garlic, ginger and cook, stirring often, for 1 or 2 minutes, until garlic is fragrant and golden but not browned. Add pearl barley and curry powder stirring and cook for 3-4 minutes.2. Add stock or water Increase heat to bring soup to a boil, then cover, reduce heat, and cook 45 min, until barley is barely tender. Add carrot, corn, peas and sweet potato, and continue cooking 20 - 30 minutes, until vegetables have softened. Add spinach and cook until tender, about 5 - 10 more minutes. Add Lime Juice. add salt and pepper to your taste.3. Ladle soup into bowls, garnish with reserved celentro. and tabasco sauce to taste,Serves 6 Number of Servings: 1Recipe submitted by SparkPeople user ZOIIEE.

The nutritional information for Barley soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 20.5

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 3.3 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 2.1 g
• Protein: 0.8 g

Barley soup is Indian cuisine.

The dietary needs meet for Barley soup is Vegetarian