Indian

Cold Beet Soup (Chukandar) is for Soup.

Cold Beet Soup (Chukandar) takes several minutes to prepare.

Cold Beet Soup (Chukandar) takes several minutes to cook.

Cold Beet Soup (Chukandar) makes 4 servings.

The ingredients for Cold Beet Soup (Chukandar) are:

6 small beets OR 1 can beets
4 cups water
salt to taste
2 tbsp sugar
1 tsp lemon juice
1 cup low fat yogurt
1 cucumber, peeled and diced
2 tsp fresh dill

Here is how you make Cold Beet Soup (Chukandar):

Peel and halve beets, boil in salted water. When they are partially cooked, add the sugar and cook until tender.Cool and puree in the blender; add lemon juice and chill.Just before serving, stir yogurt vigorously and add to beet mixture, mix well. Reserve a couple of tablespoons for garnishing.Pour into individual soup bowls and garnish with chopped cucumber, dill and a drop of beaten yogurt.Using canned beets reduces prep time.Light, refreshing, great for summer.Number of Servings: 4Recipe submitted by SparkPeople user HIZBUG.

The nutritional information for Cold Beet Soup (Chukandar) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 122.2

• Total Fat: 1.2 g
• Cholesterol: 3.7 mg
• Sodium: 183.7 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.8 g
• Protein: 5.5 g

Cold Beet Soup (Chukandar) is Indian cuisine.

The dietary needs meet for Cold Beet Soup (Chukandar) is Vegetarian