Indian

Indian Spiced Chickpeas is for Dinner.

Indian Spiced Chickpeas takes 5 minutes to prepare.

Indian Spiced Chickpeas takes 20 minutes to cook.

Indian Spiced Chickpeas makes 2 servings.

The ingredients for Indian Spiced Chickpeas are:

1/2 cup, chopped Onions, raw
2 cloves Garlic, minced
1/4 large Green Pepper, chopped
1 tbsp minced Ginger Root
1 14.5 oz can Chickpeas (garbanzo beans)
1 tbsp Cento Tomato Paste
1/4 cup Water
1/2 tbsp Chili powder
1 tsp Cumin seed
1 tsp Garam Masala
2 tsp Curry powder
1 tsp Cornstarch

Here is how you make Indian Spiced Chickpeas:

Spray a pot with cooking spray. Saute the vegetables until softened. Add remaining ingredients and cook over med-high heat, stirring frequently. Stir cornstarch in a little water until smooth. Stir it in the chickpeas and simmer a few more minutes until slightly thickened.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KATHEMINATOR.

The nutritional information for Indian Spiced Chickpeas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 311.7

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 646.8 mg
• Total Carbs: 60.7 g
• Dietary Fiber: 12.0 g
• Protein: 12.0 g

Indian Spiced Chickpeas is Indian cuisine.

The dietary needs meet for Indian Spiced Chickpeas is Vegetarian