Indian

Spicy Curried Lentils is for Dinner.

Spicy Curried Lentils takes 15 minutes to prepare.

Spicy Curried Lentils takes 30 minutes to cook.

Spicy Curried Lentils makes 4 servings.

The ingredients for Spicy Curried Lentils are:

1 tbsp Olive Oil
1/4 cup Onion
1 tsp Curry Powder
1 tsp Jalapeno Pepper, minced (or more, to taste)
2 cups Vegetable Broth
1/2 cup Tomatoes, chopped
1/2 cup Potatoes, cubed
1/2 cup Brown Lentils (dry)
1 Bay Leaf
1/2 cup Spinach, chopped
1/2 juice of Lime
Salt to taste

Here is how you make Spicy Curried Lentils:

Saute onion, curry powder & jalapeno in oil in a nonstick skillet over medium heat. Cook until onion begins to brown, stirring often. Stir in broth, tomatoes, potatoes, dry lentils, and bay leaf. Reduce heat & simmer, uncovered, until lentils are tender, 20 to 30 minutes. Add spinach, lime juice and salt to taste.Makes 4 servings.Serving suggestions: Use as a filling in a tortilla or over rice. Great topped with Spiced Yogurt and Tomato Chutney.Number of Servings: 4Recipe submitted by SparkPeople user ACACIA23.

The nutritional information for Spicy Curried Lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 92.9

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 516.0 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.1 g
• Protein: 3.1 g

Spicy Curried Lentils is Indian cuisine.

The dietary needs meet for Spicy Curried Lentils is Vegetarian