The recipe Creamy/Healthy spinach

Made From Scratch Recipes

Creamy/Healthy spinach recipe is a Indian Lunch meal that takes 10 minutes to make. If you enjoy Indian for Lunch, you will like Creamy/Healthy spinach!

Creamy/Healthy spinach

Creamy/Healthy spinach Recipe
Creamy/Healthy spinach

What Course Is Creamy/Healthy spinach?

Creamy/Healthy spinach is for Lunch.


How Long Does Creamy/Healthy spinach Recipe Take To Prepare?

Creamy/Healthy spinach takes 5 minutes to prepare.


How Long Does Creamy/Healthy spinach Recipe Take To Cook?

Creamy/Healthy spinach takes 10 minutes to cook.


How Many Servings Does Creamy/Healthy spinach Recipe Make?

Creamy/Healthy spinach makes 1 servings.


What Are The Ingredients For Creamy/Healthy spinach Recipe?

The ingredients for Creamy/Healthy spinach are:

Cook the spinach with enough salt and water so that it can be mashed. Add cooked toor dal to this and mix it well.
Heat half a tbs of olive oil and splatter mustard and red pepper.
Season the spinach/dal with olive oil and mustard and one red chilli.

After the spinach cools down, mash it well and add 1 cup of homemade yogurt to it.

A yummy healthy treat is ready. Can be eaten with rice or rotis.


How Do I Make Creamy/Healthy spinach?

Here is how you make Creamy/Healthy spinach:

Serving Size: makes 2 1 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user ELKAY1.


What's The Nutritional Info For Creamy/Healthy spinach?

The nutritional information for Creamy/Healthy spinach is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.4
  • Total Fat: 9.3 g
  • Cholesterol: 9.0 mg
  • Sodium: 126.7 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.2 g

What Type Of Cuisine Is Creamy/Healthy spinach?

Creamy/Healthy spinach is Indian cuisine.


What Dietary Needs Does Creamy/Healthy spinach Meet?

The dietary needs meet for Creamy/Healthy spinach is Vegetarian


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