Indian

spinach tortilla high fiber takes 6 minutes to prepare.

spinach tortilla high fiber takes 10 minutes to cook.

spinach tortilla high fiber makes 7 servings.

The ingredients for spinach tortilla high fiber are:

* wheat flour, 120 gram(s)
* Wheat bran, crude, 50 grams
* Spinach,paste, 1 cup
water .25 cup

Here is how you make spinach tortilla high fiber:

Knead the dough with spinach paste, cover, and leave aside for at 15 mins . Right before rolling out), punch the dough and knead again without any more water.Make 1 1/2" balls; dip into dry whole wheat flour, and roll out into thin, 6" circle. Place a flat, ungreased griddle on the stove at medium-high heat. When hot, place a rolled-out tortilla "right side" down on the griddle. (The "right side" is the one facing you when you roll it.) When bubbles are visible, turn over and cook until tiny brown spots appear on the side facing the griddle. repeat same with others side too serve hot with curry of your choice or use as a wrap with filling of your choice . Number of Servings: 7Recipe submitted by SparkPeople user REKHAKAKR.

The nutritional information for spinach tortilla high fiber is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 76.5

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 10.3 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 5.4 g
• Protein: 3.8 g

spinach tortilla high fiber is Indian cuisine.

The dietary needs meet for spinach tortilla high fiber is Vegetarian