Indian

Vegan Spinach Curry is for Dinner.

Vegan Spinach Curry takes 10 minutes to prepare.

Vegan Spinach Curry takes 15 minutes to cook.

Vegan Spinach Curry makes 4 servings.

The ingredients for Vegan Spinach Curry are:

1 cup Onion, chopped
2 cloves Garlic, minced
1 Tbsp Curry Powder
1 Tbsp Olive Oil
1 (8oz) can Tomato Sauce
1 pkg frozen Spinach, thawed and sqeezed dry
1 (16oz) can Garbanzo Beans, rinsed and drained, divided
1 cup water
1/4 tsp Salt
1/4 tsp Pepper

Here is how you make Vegan Spinach Curry:

Cook onion, garlic, and curry powder in the oil for 3-4 minutes in a non-stick skillet. Stir in the tomato sauce, spinach, and 1 cup garbanzo beans. In a blender, combine the water and the remaining garbanzo beans and liquify. Stir the blended mixture into the skillet. Sprinkle with salt and pepper, and cook and stir until the mixture is heated through. Serve over couscous or rice if desired.Number of Servings: 4Recipe submitted by SparkPeople user SAPOROUS.

The nutritional information for Vegan Spinach Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 230.7

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,005.7 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 9.2 g
• Protein: 9.2 g

Vegan Spinach Curry is Indian cuisine.

The dietary needs meet for Vegan Spinach Curry is Vegan