Indian

Squash curried is for Dinner.

Squash curried takes 10 minutes to prepare.

Squash curried takes 20 minutes to cook.

Squash curried makes 8 servings.

The ingredients for Squash curried are:

Spaghetti Squash, 6 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 1 tsp (remove)
Ginger Root, 1 tsp (remove)
*Canola Oil, 3 tbsp (remove)
Brown Sugar, 2 tsp unpacked (remove)
Pepper, red or cayenne, 1 tsp (remove)
*Coriander seed, 1 tsp (remove)
*Cumin seed, 1 tsp (remove)
Salt, 1 tbsp (remove)
*Lemon Juice, .5 fl oz (remove)
Turmeric, ground, .5 tsp (remove)

Here is how you make Squash curried:

Cut the squash in half and cook each half in the microwave, takes about 5 minutes each. Scoop out the squash. In a pan heat oil and add cumin and coriander seeds. Once they sputter add onions and cook unitl transluscent then add ginger and garlic. Add salt, chillie powder, turmeric, mix and then add the scooped squash, continue mixing. Lower heat and continue cooking for another 10 minutes. add lemon juice and sprinkle brown sugar, mix. Can be served as an accompaniement to any meals making use of the abundant fall vegetables. Makes 8 servings of 3/4 cup, Number of Servings: 8Recipe submitted by SparkPeople user HERSHS.

The nutritional information for Squash curried is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 93.3

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 929.6 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.2 g
• Protein: 1.2 g

Squash curried is Indian cuisine.

The dietary needs meet for Squash curried is Vegetarian