Indian

Indian Spice Spaghetti Squash is for Dinner.

Indian Spice Spaghetti Squash takes 15 minutes to prepare.

Indian Spice Spaghetti Squash takes 15 minutes to cook.

Indian Spice Spaghetti Squash makes 4 servings.

The ingredients for Indian Spice Spaghetti Squash are:

1 small spaghetti squash, cooked & shredded
1 tblsp. oil (olive or vegetable)
1 tsp brown mustard seeds
3 tblsp. butter
1/2 cup chopped onion (i used green)
2-3 cloves garlic, minced
2 tsp minced fresh ginger
1 tsp cumin seeds
1/2 tsp ground coriander
1/2 - 1 cup chopped tomato
1 small serrano chile, seeded and minced (i used jalapeno)
1/2 tsp salt
1/2 cup coursely chopped cilantro (optional!)

Here is how you make Indian Spice Spaghetti Squash:

-cut squash in half, clean out seeds, etc, place on plate with 1 tblsp water and cook for about 5 mins in the microwave. Shred with fork.-heat oil in pan, add brown mustard seeds and heat til all are "popped" (about a minute), add butter, onion, minced garlic, minced ginger and cook a few mins., add tomato and cook another couple of mins then stir in the "spaghetti" and heat up.Serving Size: makes about 3-4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LEILAG3.

The nutritional information for Indian Spice Spaghetti Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.1

• Total Fat: 10.1 g
• Cholesterol: 15.3 mg
• Sodium: 366.6 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 3.3 g
• Protein: 2.1 g

Indian Spice Spaghetti Squash is Indian cuisine.

The dietary needs meet for Indian Spice Spaghetti Squash is Low Fat