Indian

Indian-Spiced Barley Stew is for Soup.

Indian-Spiced Barley Stew takes 10 minutes to prepare.

Indian-Spiced Barley Stew takes 60 minutes to cook.

Indian-Spiced Barley Stew makes 10 servings.

The ingredients for Indian-Spiced Barley Stew are:

1 cup uncooked barley
1 cup yellow split peas
10 medium carrots, chopped
5 cups water
1 tbsp mustard
1 tbsp umeboshi plum paste (optional, sub for soy sauce)
1 tbsp garam masala
1 tsp turmeric
1 bunch basil, chopped

Here is how you make Indian-Spiced Barley Stew:

If using an onion, brown for a few minutes in a soup pot. Then add barley, split peas, carrots, and water. Watch water as the soup cooks and add more as necessary to keep desired consistency. Add seasonings and basil at the end. Makes about 10 1-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user ERIKA00177.

The nutritional information for Indian-Spiced Barley Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 119.1

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 49.9 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 6.5 g
• Protein: 4.2 g

Indian-Spiced Barley Stew is Indian cuisine.

The dietary needs meet for Indian-Spiced Barley Stew is Vegan