Indian

Red Lentil Stew is for Dinner.

Red Lentil Stew takes 30 minutes to prepare.

Red Lentil Stew takes 45 minutes to cook.

Red Lentil Stew makes 4 servings.

The ingredients for Red Lentil Stew are:

2 tsps. olive oil
1 cup small diced red onion
1 cup small diced carrot
1 cup small diced celery
1 cup small diced sweet potato
3 cloves fresh garlic, minced
1 cup red lentils
1/2 bunch fresh kale, finely shredded
3-4 cups water
1 tsp coriander
1 1/2 tsp cumin
1/2 tsp red pepper flakes
1/4 tsp chipolte chili powder
10 oz. P & D Shrimp 30 ct. raw
Salt & Pepper to taste

Here is how you make Red Lentil Stew:

Into heavy bottomed pot, add olive oil and heat on medium. When oil is hot, add onion and saute till translucent-about 3-4 minutes.Add carrot and celery and cook an additional 3 minutes. Add garlic and cook one more minute.Rinse lentils and add to pot with 3 cups of water. Add the spices and salt and pepper to taste. Add sweet potatoes and kale. Turn heat down to low and simmer, uncovered, 30 minutes. Add more water if needed to the consistency desired.Turn heat up to medium and add shrimp and cook till shrimp are pink and done, about 3-5 minutes.Serve hot.Serving Size:?4

The nutritional information for Red Lentil Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.0

• Total Fat: 3.1 g
• Cholesterol: 138.2 mg
• Sodium: 804.0 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 7.7 g
• Protein: 21.6 g

Red Lentil Stew is Indian cuisine.