Indian

Garam Masala Chick Pea Stew is for Dinner.

Garam Masala Chick Pea Stew takes 10 minutes to prepare.

Garam Masala Chick Pea Stew takes 25 minutes to cook.

Garam Masala Chick Pea Stew makes 6 servings.

The ingredients for Garam Masala Chick Pea Stew are:

Canned tomatoes, 2 cups canned chick peas, 2 cups chopped of each:carrots, potatos, onions, mushrooms, whole grain brown rice, and red bell peppers, 3 cloves of garlic, 2 tbsp of garam masala, 3/4 cup of water.

Here is how you make Garam Masala Chick Pea Stew:

In a stew pot , pan fry onions and garlic until golden, then add mushrooms. Once mushrooms are soft, and all other ingredients. Stir and bring to boil. Reduce heat. Cover, boil gently for 15-20 minutes or until most of he liquid had been absorbed and rice and potatoes are tender. Stir frequently. Makes 6-8 servingNumber of Servings: 6Recipe submitted by SparkPeople user GOGERBLACK.

The nutritional information for Garam Masala Chick Pea Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 406.6

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 55.6 mg
• Total Carbs: 69.6 g
• Dietary Fiber: 3.9 g
• Protein: 14.7 g

Garam Masala Chick Pea Stew is Indian cuisine.

The dietary needs meet for Garam Masala Chick Pea Stew is Vegetarian