Indian

Red Swiss Chard Bhaji is for Dinner.

Red Swiss Chard Bhaji takes 5 minutes to prepare.

Red Swiss Chard Bhaji takes 15 minutes to cook.

Red Swiss Chard Bhaji makes 2 servings.

The ingredients for Red Swiss Chard Bhaji are:

Red Swiss Chard leaves and stalk- 1 bunch, chopped
1 tomato chopped
2 tsp olive oil
1 tbsp moong dal
1 tsp paanch phoran (fennel seeds, fenugreek seeds, mustard seeds, cumin seeds, kalonji seeds)
2 dried red chillies

Here is how you make Red Swiss Chard Bhaji:

heat oil in a saute panadd panch phoran, and dried red chillies, let it crackleadd moong dal, saute for 2 minadd chard and tomatoes, mix well, cover and cook until tender. Sprinkle with saltServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user ARPITAK.

The nutritional information for Red Swiss Chard Bhaji is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 111.4

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 478.1 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 6.5 g
• Protein: 5.7 g

Red Swiss Chard Bhaji is Indian cuisine.

The dietary needs meet for Red Swiss Chard Bhaji is Vegetarian