Indian

Tandoori-Style Tilapia is for Dinner.

Tandoori-Style Tilapia takes 5 minutes to prepare.

Tandoori-Style Tilapia takes 15 minutes to cook.

Tandoori-Style Tilapia makes 3 servings.

The ingredients for Tandoori-Style Tilapia are:

12 oz. tilapia
2/3 c. plain yogurt
1 tsp. chopped garlic
1/2 tsp. ginger
1/2 tsp. curry
1/2 tsp. nutmeg
1/2 tsp. cumin
salt and pepper to taste
fresh hot chilies

Here is how you make Tandoori-Style Tilapia:

Combine all ingredients (except fish), mix thoroughly. Rub on both sides of fish and bake at 400 degrees for 10-15 minutes.Number of Servings: 3Recipe submitted by SparkPeople user BEAR14GSB.

The nutritional information for Tandoori-Style Tilapia is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 138.8

• Total Fat: 2.1 g
• Cholesterol: 58.2 mg
• Sodium: 78.8 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.3 g
• Protein: 24.0 g

Tandoori-Style Tilapia is Indian cuisine.